Exhaustion doesn’t look good on you or your team. I can help you rewrite your definition of success to include the power of rest because REST is Productive.
**LaShasta Bell gets it. ** She's a mental health advocate with over 20 years of experience, but guess what? She's also been there - dealing with depression, anxiety, and even post-traumatic stress. She's living proof you're not alone!
LaShasta's all about helping people, especially busy high achievers, find peace and prioritize that precious sleep we all crave. Think of her as your professional sleep strategist, helping you ditch the stress and anxiety by creating work-life harmony through better sleep and rest.
LaShasta is the owner of I Choose Me, a counseling group practice in Texas and LaShasta Bell, coaching and consulting firm. This is where she helps businesses and individuals create strategic plans for better sleep through her signature "Blindspot, The Strategic Planning Sleepover" experience.
LaShasta is a Licensed Professional Counselor-Supervisor, Certified Sleep Science Coach and Certified Corporate Wellness Coach. With a Bachelor of Social Work and a Master's in Counseling from Prairie View A&M University along with multiple certifications, she stays informed. When LaShasta takes a break from changing the world (one snooze at a time!), you might find her traveling with her family (including husband Kevin and sons KJ and London) or even on a solo adventure - a "Shecation" as she likes to call it.
This is a woman who walks the walk - prioritizing her own well-being so she can be the best version of herself for herself first, then for others to benefit. Now that's someone you want on your team!
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