For the High Achiever and Visionary Organization.
You're a high-achieving entrepreneur or leader, driven to excel, yet you find yourself constantly battling fatigue and the relentless demands of success. I understand your journey intimately; I've walked that path and often wished for a guide. With nearly two decades in leadership, over a decade as a serial entrepreneur, and my expertise as a licensed professional counselor, certified sleep science coach, and corporate wellness coach, I know precisely what's keeping you awake at night.
Don't Sleep on Sleep! It's time to ditch the "hustle mentality" and dive into the crucial details of your well-being. Your peace, rest, and sleep are in the details. Let's rewrite your success narrative, moving you from overwhelmed and burned out to relaxed, well-slept, and even more productive.
Not sure if you're trading sleep for success?
Here are 5 signs to consider:
- Sleeping less than 7-9 hours (late nights, early mornings)
- Irritability/Mood swings
- Difficulty Concentrating
- Decrease in Social Calendar
- Increased Errors and Oversights
Your organization doesn't have a productivity or performance problem... You have a sleep problem! Imagine what you and your teams could achieve if everyone had the sleep needed to show up energized, focused, productive, and creative.
This service is not a substitute for mental health therapy. I will not be your mental health therapist (licensed in TX only) but I can be your trusted advisor to rewrite success for better sleep, focus, and leadership. Together, we'll go into the details to unlock your full potential.
Through my "Don't Sleep on Sleep!" approach and The Optimal Life Framework, we'll redefine your organization's culture of wellness and compassion.
My consulting services are designed to address common client challenges such as underperformance, absenteeism, and poor communication. We'll work together to implement proven mental health and sleep strategies, enriching your environment with therapeutic interventions delivered through speaking, training, coaching, and consulting.
Expect a rapid return on investment (oftentimes beginning in 24 hours), with a significant boost in your employees' efficacy and agency. Together, we will improve team communication, collaboration, and overall performance, fostering greater self-awareness and accountability within your organization. Remember, rest is productive.
Testimonials
"As a creative storyteller working with LaShasta has helped me to move from overwhelm constantly to being able to adjust and plan to decrease experiencing anxiety. Also identifying the need for sleep hygiene improvement as lack of sleep would often block my creativity. Working with LaShasta her business therapy programming has also allowed me to Incorporate my beliefs and spirituality into the work that I do and into the way that I manage the stressors of being an entrepreneur. While it's been about two years since I actively worked with LaShasta the the strategies and systems that she introduced me to have continued to allow me to increase my productivity and decrease my stress. Her "Working The Worry" course has been a game-changer for me. "
