Sleep by the Numbers
1.2 MIL
1.2 mil Workdays are lost each year due to sleep deprivation (nbcnews.com)
LESS THAN 6HRS
Those who sleep less than 6 hrs nightly have an increased mortality rate of 13% (rand.org)
MORE THAN 1/3
More than a third of Americans are not getting sufficient sleep regularly. (approx 111 mil peo.) (cdc.gov)
Meet your Mental Health and Sleep Expert!
Hey! Hey! After over a decade of navigating the complexities of the human mind as a licensed professional counselor and thousands of sessions with clients, I realized something profound: true healing often begins with a good night's sleep. This lead me to becoming a certified sleep science coach. Here's why, as a therapist specializing in treating anxiety, I realized "it starts in the bedroom." I've seen firsthand how improved sleep unlocks the toughest of locks. Now, I am dedicated to guiding individuals, organizations, and corporations toward healthier, more fulfilling, and productive lives by rewriting their narrative of sleep and rest. Let me guide you to unlocking the transformative power of sleep.
- LaShasta Bell
It's All In The Details...
Boost Your Productivity & Enhance Your Well-being
Business Therapy
Tired of trading sleep for success? It's time to ditch the hustle mentality and dive into the details. Let’s rewrite your success narrative from overwhelmed and burned out to relaxed and well-slept. Not sure if you are trading sleep for success?
Strategic Planning
Are you looking for a way to improve your team's performance and overall well-being? My Strategic planning sleepover program is the perfect solution! It's the perfect opportunity for your team to decompress, learn new skills, and bond with each other.
Trusted By
Testimonials
Real Results from Real People
Retreat Attendee
Texas City ISD-Levi Fry
You developed a warm atmosphere where people were willing to open up and share their own personal stories. The dialogue that ensued was extremely meaningful and purposeful. You truly have a gift for making a crowd of strangers feel comfortable while encouraging them to dig deep in order to grow emotionally and intellectually. The discussion could have easily continued for an additional hour due to the audience's genuine engagement.
I have heard nothing but rave reviews from attendees and deep regrets from those who were unable to be there. Thank you again for your guidance, humor, and courage in bringing awareness to a difficult subject. It was very much appreciated!
Lea Houghland
Diversity & Inclusions Chair at Leidos, Inc.
This one hour session is something I absolutely needed right now. I have done a lot of research about getting a good night's sleep, but I still run into sleepless nights occassionally and there is always something more to learn on the topic. LaShasta introduced us to the acronym B-E-D, and elaborated on what each step is and how to implement it. This three step process is going to change my life! I'm certain of it.
Andrea H.
Yelp Workshop Participant