DON’T SLEEP ON SLEEP!

Your Optimal Life, Work, & Wellness
Redefined Through Sleep!

You developed a warm atmosphere where people were willing to open up and share their own personal stories. The dialogue that ensued was extremely meaningful and purposeful. You truly have a gift for making a crowd of strangers feel comfortable while encouraging them to dig deep in order to grow emotionally and intellectually.

Lea Houghland

Increment Science Coordinator at Leidos, Inc.

Are you experiencing...

Performance Stagnation?
Are underperforming teams and leaders hindering your growth?

Micromanagement Overload?
Is constant hand-holding draining your valuable time and energy?

Productivity Disruptions?
Are absenteeism and presentism creating chaos in your workflow?

Team Conflict & Communication Breakdown?
Are misunderstandings and tension fostering a toxic environment?

LaShasta's solution...

DON'T SLEEP

ON SLEEP

Alright, forget the corporate jargon for a minute.
This is LaShasta Bell, and my philosophy is simple: Don't sleep on sleep.
It's not just a catchy phrase; it's the foundation of how I help companies thrive.

My story isn't your typical "went to school, got a job" narrative. It's a story of grit, determination, and learning to thrive from a young age. Growing up, I saw firsthand the impact of stress, lack of resources, and the constant pressure to "make it work." Poverty wasn't an abstract concept; it was the reality of a cold winter and the weight of worry. By 14, I was working, understanding the value of a dollar, and developing the work ethic that drives me today.

But it wasn't just about hard work. It was also about finding my voice and refusing to be defined by others. As a kid, I learned to speak up, to challenge assumptions, and to stand firm in who I am.

That voice, that refusal to be silenced, is what I bring to my work.

Now, as a certified sleep science coach, corporate wellness consultant, and licensed mental health professional, I use that experience to help businesses like yours. I understand the challenges you face because I've navigated my own. I know what it's like to push boundaries, overcome obstacles, and strive for something better.

My approach is rooted in the understanding that true success starts with well-being. It's about creating a culture where employees feel valued, supported, and empowered to bring their best selves to work. It's about tackling the root causes of underperformance, absenteeism, and poor team dynamics by prioritizing mental health and sleep.

READ LASHASTA'S FULL BIO >

"I've been blessed to be a part of the Blindspot Strategic Sleepover for now two years. I've had so many things come out of this that have been positive, not only in my professional life, but also in my personal life...

When you're getting sleep and not depriving yourself of the time that you need to recharge and really reset your body, reset your mind, reset your thinking. Those type of things really pay dividends. The more that we really focus on mindfulness and intentionality of how we can positively impact those who surround us and those who we can touch, those who we do affect, the more we can get the best results that we're looking for."

Ricky Nicholson
Principal, Lamarck High School

I'm more than just a consultant; I'm a partner. I bring a practical, science-driven approach to wellness that's also relatable and relevant. And yeah, my humor might hit you in the gut, but it's because I believe in telling the truth.

And the truth is: You don't have a productivity/performance problem...you have a sleep problem!

So, if you're a high-level corporate leader, executive, or HR decision-maker ready to invest in your people and redefine what's possible, then let's connect.

Don't just dream of success. Let's build it together
with my OPTIMAL Life framework