Sleep by the Numbers
1.2 MIL
1.2 mil Workdays are lost each year due to sleep deprivation (nbcnews.com)
LESS THAN 6HRS
Those who sleep less than 6 hrs nightly have an increased mortality rate of 13% (rand.org)
MORE THAN 1/3
More than a third of Americans are not getting sufficient sleep regularly. (approx 111 mil peo.) (cdc.gov)
Hey! Hey! As the professional sleep strategist and a corporate wellness coach, I am dedicated to guiding individuals, organizations, and corporations toward healthier, more fulfilling, and productive lives by unlocking the transformative power of sleep. Through my expertise in sleep science and my passion for supporting others, I help people break free from the shackles of sleep deprivation and embrace the restorative benefits of deep, restful slumber.
- LaShasta Bell
It's All In The Details...
Boost Your Productivity & Enhance Your Well-being
Business Therapy
Tired of trading sleep for success? It's time to ditch the hustle mentality and dive into the details. Let’s rewrite your success narrative from overwhelmed and burned out to relaxed and well-slept. Not sure if you are trading sleep for success?
Strategic Planning
Are you looking for a way to improve your team's performance and overall well-being? My Strategic planning sleepover program is the perfect solution! It's the perfect opportunity for your team to decompress, learn new skills, and bond with each other.
Trusted By
Testimonials
Real Results from Real People
Retreat Attendee
Texas City ISD-Levi Fry
You developed a warm atmosphere where people were willing to open up and share their own personal stories. The dialogue that ensued was extremely meaningful and purposeful. You truly have a gift for making a crowd of strangers feel comfortable while encouraging them to dig deep in order to grow emotionally and intellectually. The discussion could have easily continued for an additional hour due to the audience's genuine engagement.
I have heard nothing but rave reviews from attendees and deep regrets from those who were unable to be there. Thank you again for your guidance, humor, and courage in bringing awareness to a difficult subject. It was very much appreciated!
Lea Houghland
Diversity & Inclusions Chair at Leidos, Inc.
This one hour session is something I absolutely needed right now. I have done a lot of research about getting a good night's sleep, but I still run into sleepless nights occassionally and there is always something more to learn on the topic. LaShasta introduced us to the acronym B-E-D, and elaborated on what each step is and how to implement it. This three step process is going to change my life! I'm certain of it.
Andrea H.
Yelp Workshop Participant